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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often referred to as 'the child's disease' but it's also prevalent in women who are older. Many people aren't aware they are suffering from it, despite the obvious symptoms. It's a difficult illness that can impact your life in all kinds of ways. It can affect relationships, work, and your overall quality of life. Daydreaming Daydreaming is a common method of relaxation and can be useful in relieving stress. It can also help to focus and stay focused. You can sit and dream and contemplating the things you'd like to accomplish in life. It can help you establish goals and keep yourself motivated and also overcome challenges. Although daydreaming is a natural aspect of life it can turn into an issue if you're often doing it. Maladaptive daydreaming (MD) which is also referred to as depression or anxiety, could lead to mental health issues. MD sufferers often feel that their mind is in another place and are unable to connect with the real world. This can cause issues in their relationships and schoolwork, sleep as well as other areas of their lives. It can cause people to drop their routines, leaving them unable to meet their obligations. Fortunately, there's an option to treat and manage MD. One approach to combat it is to engage in a mental health therapy such as cognitive behavior therapy (CBT). This will help you understand the reason you are prone to daydreaming and how you can change your behaviour. You can also make use of daydreaming as a creative tool. A recent study showed that you can let your mind wander as you work on a project can boost your creativity by 41%. Although it is not encouraged by employers and educators, it can be a great way to relax and focus on a new task. It can also be an excellent way to keep your friends and loved ones close. Distraction Distraction is a symptom that can be attributed to an absence of attention. You might also experience high level of interest or a lack of attention. If you spend too much time imagining the future or thinking about the future, it can cause problems. In a study that examined distraction, novel or repeated distractor sounds slowed participants' responses to specific categories in an auditory categorization test. Standard sound sequences were often presented (grey) or were not presented at all (red or blue). Children showed a greater novelty-related response to new sounds than adults. This novelty effect was particularly prominent among the youngest participants (80%) but was less apparent among the older ones (66%) which suggests that the effects of novelty on distracting behavior diminish with age. The novel-related distraction effect was higher in the initial block than in the remaining blocks in all groups of children. Adults however, did not exhibit significant differences between groups in the last block. To investigate the relationship between responses and distraction effects across blocks, a block effect model was employed. In each experiment there were two tests of typical sounds and one of distractor sounds. The standard sound was a common tone. Error bars represent 95% confidence intervals. Tables 4 & 5 show the standard distraction effects of the block effect model as a function of block and randomization as well as age group. The block effect model explains that distraction effects are greatest in the initial block and decline with the number of blocks in the experiment especially when the novel condition is presented first. It isn't clear if this is due to variations in the sessions processing of sound or a decrease in the sound of distraction. Tiredness The feeling of fatigue is constant of fatigue or a fatigued feeling that makes it difficult to carry out daily activities. Fatigue can be an indication of a more serious problem, or it can be due to lifestyle factors such as poor nutrition or exercise levels, or excessive drinking. It could also be a sign of a variety of mental health conditions, including anxiety and depression. It's a good idea to advise those who feel tired or is having trouble with their daily lives to visit the doctor. Fatigue can be caused by a variety of factors that include lifestyle factors as well as medical causes. To I Am Psychiatry , it is essential to get enough rest and eat healthy and exercise regularly. You should also manage stress. Some people suffer from an underlying medical condition such as heart disease or diabetes, which can cause constant fatigue. Your doctor will evaluate your body for any signs and perform tests to determine the cause of your fatigue. Your doctor will examine your blood pressure and inquire about your lifestyle like how much sleep you get and if you drink alcohol or use medication regularly. Your doctor will determine the cause and prescribe medication or alter your lifestyle to help you feel better. A look at your own health and talking with a doctor about your complaints is the best method to deal with these. Your doctor will examine your weight, blood pressure, and cholesterol levels and may also want take a few tests to rule out other health problems that could cause your fatigue. Chronic fatigue can be caused by many ailments, including anemia, heart disease thyroid disorders, cancer and chronic fatigue syndrome. These symptoms are a sign of a serious condition and should not be ignored. Agitation Agitation is a feeling of annoyance or agitation that can happen in a variety of ways without a reason. It's often a normal reaction to stress, however it can be a sign of an undiagnosed mental or medical problem. It can be hard to know what's causing disturbance, but your doctor can help. Your doctor may recommend several treatments to help reduce the symptoms. The symptoms of agitation can range from mild to extreme and last for weeks , or even months. It is a risk when agitation causes someone else to hurt themselves or others. Patients with mental health conditions like schizophrenia or bipolar disorder can suffer from agitation that is more intense. These agitations can include sweating and a heart that is pounding. The agitation occurs as a result of brain's abnormal electrical signals. It can occur when the adrenergic nerves of a person are depleted, or when their serotonin or GABAergic systems are damaged. If a person's agitation is caused by depression, the doctor may suggest medications to help them feel better. These drugs can help with anxiety by helping them to relax and sleep better. A doctor can also recommend an therapist to help those with agitation to learn to manage their behavior. This therapy can be very beneficial for those suffering from disturbances. It can also help reduce the chance of them getting injured or abuse. Agitation is a common symptom of depression, however it could be caused by other mental health disorders like bipolar disorder and autism spectrum disorder. Talk to your doctor if you suspect your loved one is suffering from an increase in agitation as a result of depression. They can help you figure out the cause of the symptoms and help you find solutions that are suitable for them. Depression Depression is a serious mental illness which can affect someone's daily life. It causes feelings of hopelessness and sadness, which can last for a long period of time. Often, depression develops in response to difficult or traumatic experiences in one's life. These could include the loss of a loved person, divorce, job loss or illness, as well as other difficulties. Other factors that can trigger depression include stress, family history, and drug and alcohol use. Your mental health can be improved by getting enough sleep and eating a balanced diet, as well as spending time with family and friends. Hormonal changeslike postpartum period, pregnancy menstrual cycle, perimenopausal symptoms, and postpartum periods can also play a role in depression. Hormonal fluctuations can affect these and cause mood changes. Females are typically more sensitive to their emotions, which can make them more likely to internalize (or accept) negative experiences. This can trigger feelings of guilt and shame even if it's not your fault. A woman's specific reaction to stress can increase her chances of developing depression. For example, a woman who is overwhelmed by her work or family life could begin to feel depressed. Women are also more likely to experience dangerous or stressful situations in their lives. This can cause guilt and shame. This may lead to thoughts of suicide or self-harm, which is a very serious issue. Women who have experienced a stressful event or are at increased chance of developing depression due to genetics, ought to speak to their doctor. They can tell if they are suffering from depression and recommend treatment, which could include psychotherapy or counseling. Sometimes, a couple of sessions are all it takes to make a major difference in the symptoms of depression.